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How Strong Are Your Boundaries?

Rate each statement below on a scale from 1 (Never / Strongly Disagree) to 5 (Always / Strongly Agree).

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Question 1 of 11

I can easily identify when someone crosses my boundaries.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 2 of 11

I am aware of which boundaries are most important to me. 

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 3 of 11

I notice when I start feeling overwhelmed or resentful. 

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 4 of 11

I communicate my limits clearly to others.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 5 of 11

I feel comfortable saying “no” without feeling guilty.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 6 of 11

I express my needs calmly and assertively.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 7 of 11

I consistently reinforce my boundaries when they are challenged.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 8 of 11

I handle boundary violations with confidence and calmness.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 9 of 11

I adjust my boundaries as my life and relationships evolve.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 10 of 11

I set limits on my use of technology and social media.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

Question 11 of 11

I protect my personal time from work interruptions.

A

1 – Never / Strongly Disagree

B

2 – Rarely

C

3 – Sometimes

D

4 – Often

E

5 – Always / Strongly Agree

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